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Meghalaya shares borders with Assam and Bangladesh. It’s divided into three main regions — Khasi Hills, Jaintia Hills, and Garo Hills. Most of the population belongs to tribal communities like the Khasi, Jaintia, and Garo. Unlike much of India, many communities here follow a matrilineal system, where lineage and inheritance pass through the mother’s side.
The climate is subtropical, with heavy rainfall in the monsoon months. Some towns, like Mawsynram and Cherrapunji, are among the wettest places on Earth.
Before becoming a separate state in 1972, Meghalaya was part of Assam. The Khasi, Jaintia, and Garo tribes have a long history of self-governance through village councils. They were never fully under the Mughal Empire, and British influence came only in the 19th century. During colonial times, missionaries introduced modern education and Christianity, which now plays an important role in the state’s culture.
The demand for a separate state grew after India’s independence, leading to the creation of Meghalaya on 21 January 1972.
Shillong
The state capital with a pleasant climate, colonial-era architecture, and vibrant markets. Don’t miss Ward’s Lake, Police Bazaar, and Shillong Peak.
Location: East Khasi Hills
Cherrapunji (Sohra)
Known for its rainfall, limestone caves, and living root bridges. Key spots include Nohkalikai Falls and Mawsmai Cave.
Location: East Khasi Hills
Mawsynram
Holds the record for the highest average annual rainfall in the world. Best visited outside peak monsoon for clear views.
Location: East Khasi Hills
Dawki & Umngot River
Famous for crystal-clear waters where boats appear to float on air. Border town near Bangladesh.
Location: West Jaintia Hills
Mawlynnong
Awarded the title of “Cleanest Village in Asia.” Known for cleanliness, community tourism, and a living root bridge nearby.
Location: East Khasi Hills
Balpakram National Park
A biodiversity hotspot in Garo Hills, home to elephants, tigers, and red pandas.
Location: South Garo Hills
Nongriat Village
Accessible by a long stairway trek; famous for the Double Decker Living Root Bridge.
Location: Near Cherrapunji
Laitlum Canyons
A scenic canyon with panoramic views; popular for photography and trekking.
Location: East Khasi Hills
Trek to Living Root Bridges – Built by guiding the roots of rubber fig trees across streams over decades.
Waterfall Hopping – Visit Nohsngithiang Falls, Elephant Falls, and Krang Suri Falls.
Caving – Explore limestone caves like Mawsmai, Arwah, and Siju.
Boating at Umngot River – Best in winter for clear water visibility.
Attend Wangala Festival – Garo post-harvest festival with music and dance.
Local Market Visits – Explore Bara Bazaar in Shillong and Iew Duh in Jowai.
Village Stays – Spend a night in Mawlynnong or Nongriat for an authentic experience.
Meghalayan food is simple, using fresh local ingredients and minimal oil.
Must-Try Dishes:
Jadoh – Red rice cooked with pork and spices (Khasi specialty).
Dohneiiong – Pork with black sesame seeds.
Tungrymbai – Fermented soybean paste cooked with pork and spices.
Nakham Bitchi – Spicy soup made from dried fish (Garo specialty).
Pumaloi – Steamed rice dish often eaten with curries.
Kyat – Mild local rice beer.
Popular Food Spots:
Trattoria, Shillong – Known for authentic Khasi dishes.
City Hut Dhaba – For Indian and local meals.
Local stalls in Cherrapunji – Great for Jadoh and tea.
Shnongpdeng Village – Less crowded alternative to Dawki for river activities.
Wei Sawdong Falls – Three-tiered waterfall with turquoise water.
Kyllang Rock – A giant granite rock with panoramic views of the West Khasi Hills.
Ranikor – Fishing spot on the Jadukata River.
Siju Cave – Long limestone cave in Garo Hills.
Budget Options:
The Travellers Nest, Shillong
Emily’s Homestay, Mawlynnong
Mid-Range:
Polo Orchid Resort, Cherrapunji
San Nael La Resort, Dawki
Luxury:
Ri Kynjai, Umiam Lake
Vivanta Meghalaya, Shillong
Best Time to Visit – October to April; avoid peak monsoon (June–August) for trekking.
Carry Cash – ATMs are available in towns but scarce in villages.
Local Transport – Shared sumos and taxis connect towns; hire a cab for flexible travel.
Respect Local Culture – Always ask before taking photos of people.
Clothing – Pack warm clothes for evenings, even in summer.
Connectivity – Mobile network can be weak in remote areas; Jio and Airtel work best.
Guides – For treks and caves, local guides are recommended.
Khublei – Hello/Thank you (Khasi)
Kumno phi long? – How are you? (Khasi)
Nomoskar – Greeting (Garo/Bengali influence)
A’i – Come (Khasi)
Ia janai – Let’s go (Khasi)
By Air: The nearest airport is Shillong Airport (Umroi), but Guwahati Airport in Assam has better connectivity. From Guwahati, it’s a 3-hour drive to Shillong.
By Train: The nearest major railway station is Guwahati.
By Road: National Highway 6 connects Meghalaya to Assam and other states. Buses, shared taxis, and private cabs are available from Guwahati.
Meghalaya is not just about scenic spots — it’s about the way of life. The communities here maintain strong traditions, from matrilineal family systems to environmental stewardship through sacred groves and living root bridges. Travelers who take the time to explore beyond the main tourist towns will discover small villages, quiet waterfalls, and a warm welcome from locals.
If you want to experience fresh air, clean rivers, and a slower pace of life while still having access to comfortable homestays and authentic food, Meghalaya delivers. Take it slow, plan for flexible travel days, and let the “abode of clouds” reveal itself at its own pace.