Solukhumbu – Where Earth Meets the Sky

About Solukhumbu

Dreaming of World’s top destinations but need to keep your budget in check? Use our Travel Budget Calculator for a quick cost breakdown. Travel smart, estimate your expenses today!

Solukhumbu lies in eastern Nepal and is part of Province No. 1. It’s divided into two main regions:

• Khumbu (Upper Solukhumbu): The high-altitude region famous for Everest, glaciers, and alpine trekking.

• Solu (Lower Solukhumbu): A mid-hill region full of forests, monasteries, and Sherpa, Rai, and Tamang villages.

This district is known for its rugged terrain, breathtaking mountain views, and deeply rooted traditions. The people here are mostly Sherpas in the north and mixed ethnic groups in the south. Life here moves with nature — from farming terraces in the south to yaks grazing on Khumbu’s high passes.

History of Solukhumbu

Solukhumbu's history is shaped by both religion and exploration. The Sherpa community migrated from Tibet more than 500 years ago, bringing their unique Buddhist traditions. Over time, they built monasteries, prayer walls, and stupas across the hills.

The modern history of Solukhumbu changed forever in 1953 when Sir Edmund Hillary and Tenzing Norgay summited Mount Everest. Since then, Khumbu has become a global trekking hotspot.

Despite growing tourism, Solukhumbu remains grounded in its roots — mountain gods are still worshipped, and traditions are carefully preserved by local communities and monks.

Top Places to Visit in Solukhumbu

1. Everest Base Camp (EBC)
   The world-famous destination that sits at the foot of Mount Everest. Reaching EBC is a multi-day trek from Lukla and requires proper acclimatization.
   Best for: Adventure, high-altitude trekking

2. Namche Bazaar
   The vibrant Sherpa town at 3,440 meters is the hub of the Everest region. It has lodges, bakeries, internet, and even gear shops.
   Best for: Acclimatization, culture, mountain views

3. Tengboche Monastery
   One of the most sacred Buddhist monasteries in the Himalayas. Set against a backdrop of Everest, it’s spiritually significant and visually stunning.
   Located on the EBC trail

4. Phaplu and Salleri (Solu region)
   These southern towns offer less-crowded travel experiences, monasteries, and views of peaks like Numbur and Pike.
   Best for: Cultural trekking, monasteries

5. Pikey Peak
   A scenic trekking route in the Solu region offering incredible sunrise views of Everest and surrounding ranges — even Sir Edmund Hillary praised this view.
   Ideal for 5–6 day treks

6. Dudh Kunda (Milky Lake)
   A sacred glacial lake at the base of Numbur Himal. It’s a hidden gem for those wanting an offbeat trek.
   Start from Taksindu or Ringmo

7. Thupten Chholing Monastery
   Located near Junbesi, this is one of the largest monastic communities in Nepal. Home to hundreds of monks and nuns who follow Tibetan Buddhist traditions.
   Best for spiritual travelers

Things to Do in Solukhumbu

1. Trek to Everest Base Camp or Gokyo Lakes – Popular high-altitude treks with glacier and peak views.

2. Try Pikey Peak Trek – A low-altitude alternative with similar views and fewer crowds.

3. Attend Mani Rimdu Festival – Held at Tengboche Monastery, this is a spiritual celebration with masked dances and rituals.

4. Visit a Sherpa Home – Stay in a family-run lodge or homestay to learn about Sherpa life and hospitality.

5. Join Morning Prayers – Monasteries like Thupten Chholing offer early morning chants open to visitors.

6. Explore Solu’s Forest Trails – The lower hills are ideal for peaceful walks and birdwatching.

7. Photograph Peaks and Prayer Flags – Whether at EBC or from a village ridge, the scenery is postcard-worthy.

What to Eat in Solukhumbu

Food in Solukhumbu reflects the altitude and tradition. Expect hearty, simple meals that warm the body and fuel trekking.

1. Dal Bhat – The standard rice, lentil, and vegetable plate served across Nepal.

2. Shyakpa (Sherpa Stew) – Thick soup with noodles, meat or potato, and herbs.

3. Rilduk – Potato-based soup common in highlands, often eaten with tsampa (roasted barley flour).

4. Tsampa Porridge – A traditional Sherpa breakfast made from barley flour and butter tea.

5. Yak Cheese – High-protein and slightly salty, it’s often served with bread or tsampa.

6. Thukpa – Tibetan noodle soup with vegetables or meat.

7. Butter Tea (Su Chya) – Salty and made with yak butter — an acquired taste but an essential experience.

Where to Stay

Accommodations vary from luxury lodges in Khumbu to basic homestays in Solu.

1. Lodges in Namche, Lukla, Dingboche – Well-equipped with electricity, Wi-Fi (sometimes), and warm meals.

2. Teahouses on the EBC Trail – Basic rooms with shared toilets, often heated dining halls.

3. Phaplu Guesthouses – Clean and quiet, great for starting Solu treks.

4. Homestays in Junbesi, Taksindu – Run by families and often include meals and cultural interaction.

Tip: Carry a sleeping bag and headlamp — power cuts and cold nights are common.

Hidden Gems

1. Junbesi Village – A quiet Solu village with traditional homes, apple orchards, and local lodges.

2. Cheesemaking Factory in Chiwang – An old yak cheese plant still in operation; visit for tasting and learning.

3. Taksindu Ridge Viewpoint – A lesser-known viewpoint with views of Everest, Numbur, and surrounding hills.

4. Numbur Cheese Circuit – A 2-week trekking route through Solu’s hills and passes. Far less crowded.

5. Lamjura La Pass – A beautiful forested pass with rhododendrons and snow in winter.

Travel Tips

• Best Time to Visit:

  • Spring (March–May) and Autumn (Sept–Nov) offer clear skies and best views.

  • Winter is cold but quieter.

  • Avoid monsoon due to leeches and poor road conditions.

• Getting There:

  • To Khumbu: Fly to Lukla from Kathmandu. Flights depend on weather.

  • To Solu: Drive or fly to Phaplu. Roads are improving but still rough.

• Permits Required:

  • For EBC Trek: TIMS Card + Sagarmatha National Park Permit + Khumbu Rural Municipality Entry Fee.

  • For Solu Region: Local permits may be needed for some treks.

• Health & Safety:

  • Acclimatize properly above 3,000m.

  • Carry basic medication and water purifier.

  • Avoid drinking unboiled water.

• Connectivity:

  • Wi-Fi is available in many lodges in Khumbu (for a fee).

  • Mobile networks work in lower Solu. Carry backup power.

• Respect Local Culture:

  • Don’t touch prayer flags or wheels with your feet.

  • Dress modestly near monasteries.

  • Always walk clockwise around chortens.

Local Phrases

• “Tashi Delek” – Hello / Blessings (Sherpa/Tibetan greeting)

• “Namaste” – General hello/goodbye

• “Khana khanu bhayo?” – Have you eaten?

• “Yo kati ho?” – How much is this?

• “Ma ghumnu aayeko ho” – I am visiting/traveling

• “Dhanyabaad” – Thank you

Learning a few words, especially “Tashi Delek,” goes a long way in the Khumbu.

Final Thoughts

Solukhumbu is more than Everest — it's a collection of villages, monasteries, and moments that stay with you. Yes, standing in front of Everest is awe-inspiring, but so is sitting in a quiet lodge in Junbesi or watching the mist rise over Pikey Peak.

This district balances tourism with tradition. You’ll meet climbers aiming for summits and farmers carrying baskets of potatoes — both are part of this region’s rhythm.

Take the time to explore both Solu and Khumbu. One gives you the iconic peaks, the other offers soul-soothing simplicity. Together, they form one of Nepal’s most beautiful and authentic regions.

Solukhumbu doesn’t demand anything from you — just respect, curiosity, and patience. In return, it offers you a window into the Himalayas like no other place.